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doi: 10.1111/jnc.13691 22

also influences melatonin and has been shown to improve sleep quality.(40) Lecithin - phospholipid found in egg yolk that supplies choline that in turn forms acetylcholine brain chemical while optimizing brain cell healthy structure.(41) Lemon Balm - traditional herb that regulates brain chemicals and their receptors to promote calmness and induce sleep.(42) Lions Mane Mushroom raises nerve growth factor to help with brain plasticity, regeneration and repair

References Phoenix dactylifera seeds (dates) extract in Triton WR-1339 and high fat diet induced hyperlipidaemia in rats: a comparison with simvastatin

For example, autistic people often value routine and predictability, while those with ADHD may become restless with repetition and seek variety, spontaneity, and new experiences