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You can safely consume 3,000 mg daily of taurine from supplements, though doses as high as 10,000 per day have been shown to be safe for six months, and doses as high as 6,000 mg have been used without problems for up to one year

Benefits include: Correcting B12 deficiency and anemia Improving fatigue and energy Enhancing mood and relieving depression Supporting neurological function and cognition Aiding weight loss by boosting metabolism Promoting cardiovascular health B12 injections also benefit those with gastrointestinal conditions or on restricted diets

CpG DNA methylation helps regulate cell- and tissue-specific gene expression, such as X-chromosome inactivation, silencing of retroviral elements, and genomic imprinting