Harp Music, Vol. 1 irish INTRODUCTION 0:15 1 MINUTE GONE:

INTRODUCTION 0:15 1 MINUTE GONE: Reminder 1:00 2 MINUTE GONE: Reminder 1:00 Repeats Every Minute Until 15 Minutes Gone 14 MINUTES TO GO: Reminder 1:00 Repeats Every Minute Until 30 Minutes Are Completed WORKOUT COMPLETE 0:15

ambient sounds and effects with instrumental layers and pumping beats

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

2 160 BPM 10:00

Harp Music, Vol. 1 irish INTRODUCTION 0:15 1 MINUTE GONE:RMCO: Relaxing Music Harp Music, Vol. 1 This harp music album is 60 minutes and Translated to restraints (Yamas) and observances (Niyamas), these 10 principals stand at the center of the yogic life and lead each practicer to a more full and centered existence. Beginning with Ahimsa (non violence) and closing with Ishvara Pranidhana (surrender) the Yamas and Niyamas invite all to examine their compassion for the world as a whole, engaging both the