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Blood Alcohol Content (BAC): What It Is & Levels Drinking doesn't have to mean putting your safety at risk. Understanding BAC, planning ahead, pacing yourself, and taking care of your body before, during, and after drinking can help reduce negative consequences Hangovers hitting harder after 30? It's not just in your head, your body processes alcohol slower, holds onto toxins longer, and becomes more sensitive over time. The result: longer recovery, lower energy Learn more about BAC Wellness & Health Promotion Services UCF

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