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References Bonvento G, Bolanos JP

GeroScience 45 , 2943 (2023)

Here is a brief list of symptoms that can be present when there is not enough iron in your body: Fatigue Headaches Low stamina Restless legs at night Frequent infections reduced immune function Dizziness or light-headedness Cold hands and feet Inflammation or soreness of your tongue Brittle nails Unusual cravings for strange things: ice, dirt or starch (called Pica) Poor appetite, especially in infants and children with iron deficiency anemia Symptoms of lead and mercury excess (varied) and copper overload (many) Understanding the Causes of Low Iron A lot of detective work is required in understanding what may be causing your low iron levels