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doi: 10.1080/01639360903574734

B1 (Thiamine): 1.2 mg B2 (Riboflavin): 1.3 mg B3 (Niacin): 16 mg NE (Niacin Equivalents) B5 (Pantothenic Acid): 5 mg B6 (Pyridoxine): 1.3 mg B7 (Biotin): 30 mcg B9 (Folic Acid): 400 mcg B12 (Cobalamin): 2.4 mcg Children and Teens: The doses children and adolescents need are typically lesser, and should be more appropriate in quantity and based on age and body mass: 1-3 years: about 50% or so of adult dosing 4-8 years: 60-70% of adult dosing 9-13 years: 80-90% of adult dosing 4-18 years: Adult dosing Pregnancy and Breastfeeding: Pregnant or breastfeeding women may need increased dosages, particularly B9 for preventing birth defects and B12 to ensure proper growth of the fetus

This ingredient is available in the form of creams and lotions

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