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Supplement Facts: Serving Size: 3 capsules Servings Per Container: 33 Amount Per Serving: L-Carnitine: 350 mg Bitter orange extract (including synephrine): 300 mg (18 mg synephrine) Green tea extract (including EGCG): 220 mg (99 mg EGCG) Caffeine anhydrous: 200 mg Malabar tamarind tree extract (including HCA): 150 mg (90 mg HCA) Cayenne pepper extract (including capsaicin): 100 mg (0.3 mg capsaicin) N-acetyl-L-tyrosine: 100 mg Black pepper extract (including piperine): 5 mg (4.7 mg piperine) Chromium: 40 g (100% RI) *RI - Reference Intake Ingredients: l-carnitine tartrate, bitter orange fruit extract (citrus aurantium), cellulose capsule shell (hydroxypropyl methylcellulose, colouring agent: titanium dioxide), green tea leaf extract (camellia sinensis), caffeine anhydrous, malabar tamarind fruit extract (garcinia cambogia), cayenne pepper extract (capsicum annuum), n-acetyl-l-tyrosine, anti-caking agents (magnesium salts of fatty acids), black pepper extract (piper nigrum), chromium picolinate Recommended Use: Take 3 capsules per day, preferably in the morning or before your workout