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In aged skeletal muscle models, NNMT inhibitor treatment increased proliferating/active muscle stem cells by 60-75% following injury, myofiber cross-sectional area increased 1.8-fold at one week post-injury with high-dose treatment, and peak torque of injured muscle increased by 67% compared to control (p = 0.033), with no untoward systemic toxicity observed in plasma chemistry markers (Neelakantan et al., 2019)

Check with your provider about whether a practice session makes sense for your situation

However, researchers emphasized that larger and more comprehensive studies are still needed before definitive conclusions can be made

A balanced, nutrient-dense approach to calorie reduction rather than severe restriction significantly reduces the risk of these deficiencies developing