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Take it on rest days with a meal consisting of some good carbohydrates it makes your body easily digest it and keeps you in metabolic mode even without any exercise

doi: 10.1038/s41380-020-0645-4Google ScholarPubMed Pulvirenti, G., Valerio, C., Spadaro, F., D'Agata, V., Freni, V., Nardo, L., & Drago, F

Fitness coach Ankit Rana explains that both supplements play different roles: If your goal is performance, pre-workout is the better choice. For fat loss and recovery, L-carnitine works more effectively over time. People who train late in the evening should avoid caffeine-based pre-workouts. Beginners should start with low doses to avoid side effects. Always read labels carefully and avoid using multiple stimulant-based supplements together