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However, certain groups require particular attention: Vegans and strict vegetarians must obtain B12 through: Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) Regular B12 supplementation (typically 1025 micrograms daily or 2000 micrograms weekly) The Vegan Society recommends that all vegans supplement B12, as plant-based sources are unreliable and insufficient

Stouffer JL, Tyler RS

They can provide personalized advice, safely administer the shots, and monitor your progress

Researchers have also studied this mechanism in relation to muscle-tissue models and general markers of cellular aging