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Then, you can optimize brain function, protect against neurological decline, and ensure a healthy brain

The active compounds (gingerols and shogaols) work on the same serotonin receptors that prescription anti-nausea medications target

In the quest for optimal health , the spotlight is increasingly turning to one crucial vitamin: B12

Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation