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Since L-Carnitine, L-leucine, and creatine have been shown to promote muscle mass and strength [20, 26], we investigated the effect of the combination of these dietary supplements on muscle mass and strength in healthy older adults prone to sarcopenia

Choose L-carnitine if you focus on fat oxidation, endurance performance, or metabolic health, but carefully consider cardiovascular risk factors and monitor TMAO levels for long-term use

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