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Plant-based diets based around wholegrains, fruit and vegetables, pulses, nuts and seeds and unsaturated fats have been shown time and again to be effective at lowering and keeping blood cholesterol levels down vegan diets in particular (Trautwein and McKay, 2020)

Establish the most basic barrier assessment combination: do at least one functional permeability test (such as FITC-dextran), add a closely connected protein test (such as ZO-1/occludin/claudin), and add an endotoxin/inflammatory index determination, which can enhance the explanatory and comparability

doi: 10.1016/j.jnutbio.2011.03.014 264 LiuJTangYFengZLiuJLiuJLongJ

LinLZengLLiuAPengYYuanDZhangSet alL-theanine regulates glucose, lipid, and protein metabolism via insulin and AMP-activated protein kinase signaling pathways