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B1 (Thiamine): 1.2 mg B2 (Riboflavin): 1.3 mg B3 (Niacin): 16 mg NE (Niacin Equivalents) B5 (Pantothenic Acid): 5 mg B6 (Pyridoxine): 1.3 mg B7 (Biotin): 30 mcg B9 (Folic Acid): 400 mcg B12 (Cobalamin): 2.4 mcg Children and Teens: The doses children and adolescents need are typically lesser, and should be more appropriate in quantity and based on age and body mass: 1-3 years: about 50% or so of adult dosing 4-8 years: 60-70% of adult dosing 9-13 years: 80-90% of adult dosing 4-18 years: Adult dosing Pregnancy and Breastfeeding: Pregnant or breastfeeding women may need increased dosages, particularly B9 for preventing birth defects and B12 to ensure proper growth of the fetus

In aged mice, it nearly doubles muscle fiber size and enhances muscle stem cell proliferation, resulting in superior muscle regeneration post-injury 1

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