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Consider a B complex supplement if: Your diet is generally poor or restrictive, potentially lacking in multiple B vitamins

B12 is fundamental to a number of important metabolic processes, including: Red blood cell formation Nervous system function Nutrient absorption Adrenal gland support Cognitive function and memory Brain cell regeneration DNA synthesis Mitochondrial metabolism Male and female reproductive health Because of its important role in the nervous system, severe B12 depletion over time can lead to irreversible neurological damage

There isnt a one-size-fits-all amount, which is why its important to follow a plan provided by a qualified medical professional rather than trying to determine dosing on your own.

This involves the free thiol cysteamine, which can deplete approximately 95% of the lysosomal cystine content