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B12 supplementation is appropriate for correcting deficiency and supporting endurance performance, not as a weight-loss intervention

References Heffernan M, Summers RJ, Thorburn A, Ogru E, Gianello R, Jiang WJ, et al

Maintenance Phase Once B12 levels normalize and symptoms recede, the injectables may only need to be given every few weeks or once a month, depending on your medical history

Typically, individuals who benefit the most from B12 vitamin injections are those experiencing symptoms of B12 deficiency, which can include chronic fatigue, weakness, mood changes, memory issues, or tingling in the hands and feet