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The minimum daily intake of vitamin B12 recommended for the average adult woman is around 4 micrograms

You may be vitamin B deficient if you experience some or all of the following unexplained symptoms: Skin cracks around the mouth Scaly lip skin Skin rashes Fatigue Anemia Depression or irritability Confusion Diarrhea or constipation Abdominal cramps Tingling or numbness in your feet and hands Vitamin B12 deficiency is particularly serious, as it increases your risk for neuropsychiatric disorders

MORE: Moving From ESA Support Group to Universal Credit: What You Need to Know in 2026 Researchers continue studying the relationship between vitamin B12 deficiency and cancer, but current evidence does not prove that vitamin B12 deficiency directly causes cancer

And lastly, to address the elephant in the room, yes, a glass bottle is more susceptible to breakage and demands additional care during transport