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Helps increase energy, improves mental focus and clarity, helps skin and scarring, strengthens the immune system, reduces muscle and joint discomfort, and improves athletic performance

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However, some individuals are at higher risk of deficiency, including: Older adults Vegetarians or vegans People with digestive issues that impair nutrient absorption (such as IBS, celiac disease, or after gastric surgery) Individuals taking certain medications like metformin or proton pump inhibitors If you fall into one of these groups or if your doctor has identified low B12 levels through bloodwork, a supplement may be recommended

This ongoing cellular damage contributes to increased destruction of red blood cells and places additional stress on the body