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Furthermore, although its very rare, getting too much vitamin B12 can lead to toxicity, says Yuval Pinto, MD, an obesity and family medicine doctor at Johns Hopkins Medicine in Baltimore

They commonly advise: Eating a balanced diet rich in vitamins and minerals Exercising regularly to maintain good overall health Managing stress through relaxation techniques, as high stress can trigger outbreaks Getting enough sleep to help the body recover and stay resilient against infections In some cases, pharmacists may recommend vitamin supplements (such as Vitamin C, Vitamin D, or zinc) if dietary intake is insufficient

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The small area where the injection needs to be given is numbed with an anesthetic