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In any case, if you want to maximize the effect of glutathione, taking glutathione with vitamin C may be more beneficial

This therapy provides a safe and effective way to harness the benefits of glutathione for health and wellness

doi: 10.1016/j.molmed.2023.05.013 48 BeauchampMCJerome-MajewskaLA

A study even showed that taking 500 to 1000 mg of vitamin C daily over 13 weeks could increase glutathione levels by up to 18% in white blood cells and 17% in red blood cells