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Full lab panel: complete hormones (testosterone, free testosterone, DHEA-S, estradiol, progesterone, thyroid, cortisol, SHBG), metabolic markers (fasting insulin, glucose, HbA1c, lipid panel), inflammatory markers (hs-CRP, homocysteine), and nutrient status (vitamin D, B12, ferritin, magnesium)

Using skim milk instead of cheddar cheese allows a woman to get the same amount of calcium with half the fat calories

It promotes angiogenesis, reduces inflammation, and accelerates recovery from injuries

Now stripped of FDA Category 2 status and banned by WADA, its most interesting data may be in a direction nobody expected: cartilage repair