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Keep in mind that although bottled and tap water contain trace amounts of electrolytes, you may need something with a higher concentration, like sports drinks or a homemade tonic to adequately restore your bodys electrolyte balance

If you are taking a multivitamin or a B Complex vitamin, be sure to check the amount of vitamin B12 provided per serving so that you know how much B12 per day you are taking through your supplement to meet your daily nutrient needs, but also consider how much vitamin B12 you are getting from the foods you eat each day

Vitamin B6 is essential for making serotonin and dopamine

In cases where results are borderline, additional tests such as holotranscobalamin (active B12), methylmalonic acid or homocysteine may be requested to clarify B12 status