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Foods high in vitamin B1 Some foods high in vitamin B1 whole grains brown rice pork and poultry soybeans nuts dried beans peas fortified grain products such as cereal Cobalamin, or vitamin B12, is a vitamin that people can find in People who have a vitamin B12 deficiency can Supplements Since most good food sources of vitamin B12 are not suitable for vegetarians or vegans, people following plant-based diets may benefit from a supplement

Stage 3: Damaged Metabolism At this stage there are discernible changes in the blood

I found a lot of eye incidents in VERS but nothing super specific or helpful