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Understanding your bodys signals and responding to them early keeps you on the track toward long-term joint health and injury-free running

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Seek emergency evaluation for: Sudden weakness on one side Facial drooping Sudden speech difficulty New seizure Chest pain Severe shortness of breath Fainting Sudden severe headache Rapid confusion New loss of vision Severe dehydration Inability to walk Signs of Wernicke encephalopathy in a high-risk person Root-cause thinking should never delay emergency care

We recommend consulting your healthcare provider if you are pregnant or nursing