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For adults in the UK, the standard dietary reference intake is 1.5 micrograms (g) daily for maintenance of normal health

As an essential vitamin that supports the health of your nerve cells and is vital for DNA synthesis and red blood cell production, B12 can be a game-changer, especially for those who do not get enough from their diet or have absorption issues

Giving yourself a B12 injection Giving yourself a B12 injection Use a 0.5 disposable insulin syringe

This two-needle method is a key step for comfort because it ensures the needle entering your skin is perfectly sharp and hasnt been dulled by piercing the vials rubber stopper