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Including the following foods in your daily diet can help: Foods that have vitamin B12 added to them Plant-based milk such as soy milk or almond milk Eggs, milk, curd, and paneer, or other milk and milk-based foods, if the body is comfortable with it In India, many people follow a vegetarian diet, so getting enough vitamin B12 from food alone can be difficult

It is a naturally occurring tripeptide that binds copper ions to form a stable metallopeptide complex

This turnover produces byproducts that must be excreted