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Research on AOD 9604 is still developing

Exercise Regularly Regular exercise strengthens shoulder muscles and improves flexibility

The only thing that helped was physical therapy, and that just took time. While Reddit threads are full of glowing testimonials from people who say they got benefits from BPC-157, there are plenty of posts from people who say they saw no upside or experienced unpleasant side effects or struggled to find a reputable source for the peptide

In this case, patients were fed highly processed and prepared meals that would be extremely difficult to replicate and maintain in daily life outside of the study