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How Pre-Workout Works: Increases blood flow (Citrulline) Boosts energy & alertness (Caffeine) Delays fatigue (Beta-Alanine) Enhances performance (Phycocyanin Bolts innovation) Key Benefits: Instant energy boost Explosive pumps Better focus More reps, increased strength Elevated performance Best Time to Take Pre-Workout: 2025 minutes before training

L-Carnitine is a naturally occurring compound involved in transporting fatty acids into the mitochondria, where they are converted into energy

L-carnitine L-tartrate 42%, CLA powder [glycerides (rich in CLA), corn syrup solids, sodium caseinate (contains milk), anti-caking agent (silicon dioxide), stabiliser (potassium phosphates)] 16%, Garcinia cambogia fruit extract 16%, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydroxide), acidity regulator (potassium hydroxide)], anti-caking agents (magnesium salts of fatty acids, silicon dioxide), ferrous fumarate, acetyl-L-carnitine 1.2%, cayenne pepper (Capsicum annum) fruit extract, black pepper (Piper nigrum) fruit powder, zinc oxide, D-pantothenate, calcium, nicotinic acid, pyridoxine hydrochloride, cyanocobalamin, pteroylmonoglutamic acid, chromium (III) chloride, potassium iodide

The ethics committees of all participating institutions approved the study