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be mindful of sugar content Hibiscus tea may offer mild antihypertensive benefits, though it should still be used cautiously with blood pressure medications and may interact with certain medications like warfarin Oily fish consumption (salmon, mackerel, sardines) twice weekly supports cardiovascular health through omega-3 fatty acids, as recommended by NHS healthy eating guidelines For exercise performance and endurance: Structured exercise programmes provide the most robust evidence for improving fitness and endurance Adequate hydration and balanced nutrition form the foundation of athletic performance Creatine monohydrate has strong evidence for improving high-intensity exercise performance

"Folate and Vitamin B12 Status Is Associated With Bone Mineral Density and Hip Strength of Postmenopausal ChineseSingaporean Women"

It supports blood flow to injured areas and encourages tissues like muscles, tendons, and the gut lining to repair more efficiently

Promotes tendon-to-bone healing and collagen organization in rat models at levels comparable to or exceeding the bodys natural regenerative processes after injury