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At Second Nature, we combine medication with structured support to build those habits, using the balanced plate model and guidance from registered dietitians

Dietary approaches, such as the Mediterranean diet (MD), have been explored for their role in influencing these pathways, with studies highlighting associations between MD adherence and improvements in reproductive health outcomes

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The substantial heterogeneity suggests that future studies should prioritize methodological standardization of stimulation protocols and cognitive assessment criteria to enhance evidence reliability (Figure 7)