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Naghshi S, Sadeghi O, Willett WC, Esmaillzadeh A (2020) Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies

Excessive cardio can impair muscle retention and may be counterproductive for body composition goals

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When injected beyond the skin barrier and into the tissues, you get the highest bioavailability of allanywhere from 90 per cent all the way up to 99 per cent