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Cooking methods Steaming Braising Poaching Simmering Microwaving Foods to avoid when on a low-residue diet Legumes, nuts, and seeds Raw fruits and vegetables Popcorn Unprocessed coconut Most whole grains Figs, prunes, and berries Dried fruits Deli meats Spicy foods and dressings Caffeine Prune juice or juice with pulp Chocolate Tough, fibrous meats with gristle Health News Exercise Underwhelms as a Hip Arthritis Treatment, Review Concludes Tongue Pacemaker Might Improve Sleep Apnea Patients' Health People Living Longer, But Spending More Years With Illness And Disability Measles Cases Set 35-Year US Record With Months To Go In 2026 GLP-1 Use Surges Among Young People With Obesity More Health News Low-residue meal ideas Breakfast Scrambled eggs White toast with butter or margarine Plain pancakes or waffles (without added fiber) Cream of wheat or refined cereals Smoothies made with low-residue fruits such as bananas and yogurt Scrambled eggs with white bread toast Rice or corn cereal with milk and cooked or peeled, seedless fruit French toast or pancakes with cooked or peeled, seedless fruit French toast with butter Pulp-free juice Decaffeinated coffee with milk and sugar Lunch White bread sandwich with turkey or chicken breast Creamy soups without seeds or husks Canned peaches or pears in light syrup Grilled cheese sandwich (on white bread) with tomato soup Turkey noodle soup with oyster crackers or a side of white bread toast Baked chicken breast with cooked carrots Cheeseburger with a seedless bun, onion, lettuce, and ketchup, or turkey Chicken sandwich on French bread Dinner Baked or broiled chicken or fish Mashed potatoes (without skins) Cooked carrots or green beans White rice or pasta Baked lemon chicken breast with white rice, cooked green beans, and skinless sweet potatoes Beef or chicken broth with white bread and carrots Macaroni and cheese with well-cooked zucchini Steamed vegetables Baked potato with the skin removed, butter, and sour cream Snacks Low-fat yogurt Saltine crackers Hard candies or plain cookies Can you eat cheese on a low-residue diet

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