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Metabolic pathway analysis was performed via MetaboAnalyst 6.0, which identified 10 significantly enriched pathways, including glutathione metabolism, porphyrin metabolism, thiamine metabolism, central carbon metabolism, and several amino acid biosynthesis pathways (Figure 2C)

The total biomass was also affected by these treatments, although fewer significant differences were detected (Fig

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The next time youre at the grocery store, add the following selenium-rich foods to your cart: 7 Brown rice Brazil nuts Sunflower seeds Mushrooms Oatmeal Spinach Bananas Cashews Lentils #4 Milk Thistle If youre consuming more foods with glutathione, you may consider adding the herbal supplement milk thistle to your diet