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Vegans, older adults, those with gastrointestinal conditions, and long-term users of certain medications face higher deficiency risk

It is also possible that any or all of the effects observed in this study could vary throughout the anatomy of the dentate gyrus (dorsal vs ventral, inferior vs superior blades of the subgranular zone)

Its also available in fortified plant-based foods like cereals and nut milks

A high-quality Liquid B-complex that includes multiple forms of B12 alongside folic acid, B6, and other nutrients can support mitochondrial function, lower methylmalonic acid levels, and improve overall energy output