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However, as we age, natural levels of this master antioxidant plummet sharply

Acta Neuropathol

If this is the case for you, its okay to take your doses with meals, and even better to take them with meals containing vitamin C (to aid absorption), while avoiding milk, caffeine, antacids and calcium supplements (which can hinder absorption). Summary Boosting your ferritin levels and preventing, managing or reversing conditions like iron deficiency anemia can often be accomplished by eating enough iron-rich foods

Athletic Performance Enhancement Claims regarding improved muscle mass, exercise recovery time, and joint healing are anecdotal, without much outcome data, Nadolsky says