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Copper is primarily obtained from the consumption of vegetables, shellfish, meat, seeds and nuts (6), and plays a crucial role as a trace element in maintaining physiological functioning (7)

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20 In the same year, Thakkar and Billa also compared the benefits of the different forms, and argued that methyl-B12 alone may not address the neurological complications in B12 deficiency that arise partly from the lack of adenosyl-B12