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never reheat more than once) Nuts Pork Low Histamine Foods to Eat Often Beef, poultry and fish/seafood (very fresh or frozen) Gluten-free grains (quinoa, rice, etc.) Eggs Olive oil Coconut oil Leafy herbs Herbal teas Milk alternatives (coconut, hemp, almond) Fresh vegetables (except those listed as AVOID) Fresh fruits (apples, pears, cantaloupe, grapes, watermelon, mango) How to Make Bone Broth Low in Histamines Bone broth is known for its healing properties, and I love to recommend it to my readers to support gut health

It contains a methyl group instead of a cyanide molecule, making it immediately recognizable and tissue-ready

The process is quick, straightforward and virtually painless

Newbold, a NYC psychiatrist, that demonstrated neuropsychiatric benefits at high doses (60 mg per day SQ/IM) over a six-month period