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GPLC has a unique mechanism not shared by other carnitine forms: it acts as a precursor for propionyl-CoA, which feeds into the Krebs cycle and supports ATP production in cardiac muscle independently of fatty acid transport

Instead, individuals combining resistance training with moderate cardio often see the most balanced results when using it during a fat loss phase

Although the increase of L-carnitine did improve performance and exercise variables when supplementing for 24 weeks (31), doing so for that length of time is not practical due to the high load of carbohydrate intake each day

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