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For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes

The substrate preferences of AsGGT1, AsGGT2, and AsGGT3 suggest that a key biosynthetic intermediate, -glutamyl- S -allyl-L-cysteine, is deglutamylated by these GGTs prior to being S -oxygenated during alliin biosynthesis in garlic

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This tripeptide, made from cysteine, glutamate, and glycine, plays three key roles: It neutralizes free radicals before they damage cells