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While its possible to get all the vitamin B12 you need from the foods you eat, in certain cases, a B12 supplement might be useful particularly if youre at greater risk of becoming deficient in B12

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Methylcobalamin, a form of B12, is particularly essential for synthesizing neuronal lipids, regenerating axonal nerves, and exerting neuroprotective effects, potentially improving conditions such as Alzheimer's disease, Parkinsonism, and dementia, while also serving as an approved treatment for peripheral neuropathy