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according to the National Academies of Sciences, Engineering, and Medicine, absorption is approximately 50% at 1 mcg but falls to roughly 1.3% at 1,000 mcg

Methods Animals Male Swiss mice at 12 weeks of age (N = 40) were divided into 5 groups (n = 8 each) (Table 1) and kept in the vivarium of the State University of Montes Claros (UNIMONTES), Minas Gerais (MG), under standard temperature [22 2C], air humidity between 60 5%, 12h light/dark cycle, low sound levels (below 40 dB) with a balanced diet (50.3% carbohydrates, 41.9% protein and 7.8% fat (2.18 kcal/g Purina-Labine ) and filtered tap water ad libitum [38]

It sends nutrients straight into the blood

New York: M.E