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This improvement is attributed to the extracts phenolics, chlorophylls, and carotenoids, which possess antioxidant properties and protect liver, kidney, and heart tissues from damage by reactive oxygen and nitrogen species

When fermented with Saccharomyces cerevisiae , the disparity between acidic and neutral polysaccharides narrows, with 52.20% and 47.80%, respectively ( 4.6 Other factors influencing components PCH is planted in forests, avoiding the use of arable land (Zhou et al., 2023), pathogenic fungi (Zheng et al., 2023), age ( 5 Health benefits and the underlying mechanism 5.1 Health benefits of polysaccharides Polysaccharides, a key active ingredient in TCM, possess multifaceted health benefits, such as anti-inflammatory, immunomodulatory antioxidant, anti-aging, modulating the gut microbiota, preventing cardiovascular disease, anticancer, anti-fatigue, anti-obesity, glycemic regulation, and anti-depression effects

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The most common signs include difficulty falling asleep, frequent waking, restless nights, shallow sleep, and waking up tired even after a full night in bed