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For relaxation, before bed to promote sleepiness, after workouts focused on flexibility (e.g., yoga, Pilates), when experiencing muscle tension or stiffness, or during cold weather to warm yourself up, hot showers are typically the better choice

Increased nitro-oxidative stress toxicity as a major determinant of increased blood pressure in mood disorders

Regular physical activity, stress management, and mind-body practices such as yoga may help lower oxidative stress and improve endocrine balance, thereby supporting the actions of melatonin and related pathways

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