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Realistic timeline: Most users report noticeable differences in energy levels within 23 weeks

Since fat burning is the main source of muscle energy, l-carnitine deficiencies translate into low energy levels and muscle weakness

The recent review by Malaguarnera and Cauli [153], summarizing the effects of l-carnitine in patients with autism spectrum disorders, reported that doses of about 50100 mg/kg/day are generally well tolerated, whereas side effects observed with a dose of 200 mg/kg/day resulted in gastro-intestinal symptoms and a strong, unpleasant skin odor

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