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Suggested Reading: Causes and Treatment of Decreased Libido in Women Diet Vitamin B12 is primarily found in animal products, so individuals following a vegetarian or vegan diet may be at risk of vitamin B12 deficiency if they do not consume fortified foods or supplements

doi: 10.1006/bbrc.1993.2080

It poses no health risk, except in excessively large dosages. I was also unable to find any meaningful studies examining the toxicity of 5-Amino 1MQ in the few animal studies published in respectable peer-reviewed journals

The key difference is that the quarterly plan requires a longer commitment but provides a lower monthly rate