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Castilla-Cortzar I, Gago A, Muoz et al (2015c) Mechanisms underlying testicular damage and dysfunction in mice with partial IGF-1 deficiency and the effectiveness of IGF-1 replacement therapy

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"Principles of long-term dynamics of dendritic spines." J Neurosci 28: 13592-608

Tinned sardines and tuna provide moderate amounts (38 micrograms per 100 grams) and offer convenient, shelf-stable options