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Here are a few of the top foods that you can include as part of a low-fiber diet: Fruits: bananas, melons, nectarines, peaches, papayas, canned fruit, applesauce Vegetables: well-cooked/canned veggies without skin or seeds, including carrots, asparagus tips, skinless potato, beets, spinach, mushrooms, eggplant, green beans, zucchini, acorn squash without seeds Starches: white pasta, white bread, white rice, plain crackers, pancakes/waffles made with white flour, low-fiber refined hot/cold cereals Protein Foods: eggs, skinless chicken, skinless turkey, fish, seafood, tofu, smooth nut butters Healthy Fats: olive oil, coconut oil, grass-fed butter, ghee Dairy: milk, yogurt, and mild cheeses, provided they are tolerated and lactose intolerance is not an issue Meal plan Fortunately, there are plenty of low-fiber diet recipes and low-fiber diet menu examples out there, making it easier than ever to enjoy a balanced and varied diet while still minimizing fiber intake