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When administered exogenously, Hong Kong research has found that TB500 can enhance recovery from injuries and aid in muscle repair by promoting cell migration and differentiation

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Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50