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But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

Among the reasons B12 may not get absorbed into the body are the following: Some people dont absorb B12 because their stomachs dont make the needed protein

Larger individuals with more adipose tissue benefit from doses at the upper end of standard ranges

Some of the most common symptoms are easily confused with general tiredness, diet change, lifestyle change, or weight loss