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Chia seeds or flaxseeds These tiny seeds are high in fiber and can help prevent bloating, which eases pressure in the lower extremities

Women's Multi 50+ by Thorne Form Capsules Serving 6 capsules Third-party tested Yes Dietary Gluten-free Pros & Cons Pros & Cons Pros Formulated with 23 nutrients specifically for perimenopausal and postmenopausal women Includes calcium, magnesium, and vitamins D and K2 for bone support* Active B6 supports estrogen metabolism* Cons 6 capsules per serving Primarily focused on foundational nutrition rather than additional longevity-supporting bioactives Thorne Womens Multi 50+ is formulated specifically for the nutritional needs of perimenopausal and postmenopausal women, with 23 vitamins and minerals and added nutrients to support bone health.* What makes it unique: The formula provides key nutrients like vitamin D, calcium, magnesium, and vitamin K, making it a strong option for women looking for foundational nutritional support during midlife and beyond.* Downsides: A big drawback though, is that a serving consists of 6 capsules (!!)

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